STRESS MANAGEMENT
~
Just in case you are having a rough day,
here is a stress management technique
recommended in many of the latest
recommended in many of the latest
psychological
journals.
~
The funny thing is that it really does work.
The funny thing is that it really does work.
~
~
1. Picture yourself lying on your tummy on a warm
rock that hangs out over a crystal clear stream.
2. Picture yourself with both your hands dangling in
2. Picture yourself with both your hands dangling in
the icy cold flowing water.
3. Birds are sweetly singing in the cool mountain air.
4. No one knows about your special secret hideaway.
5. You are in total seclusion from that hectic place
3. Birds are sweetly singing in the cool mountain air.
4. No one knows about your special secret hideaway.
5. You are in total seclusion from that hectic place
called the world.
6. The soothing sound of a gentle waterfall fills the
6. The soothing sound of a gentle waterfall fills the
air with a cascade of serenity.
7. The water is so crystal clear that you can easily
7. The water is so crystal clear that you can easily
make out the face of the person you are
holding down under the water.
There -- See? -- It really does work.
You're smiling already!
There -- See? -- It really does work.
You're smiling already!
~